Unleash your Inner-Champion: Overcoming Negative Self-Talk for Athletes
- Are you tired of your inner critic getting the best of you during competition?
- Are you ready to embrace the challenge of pressure and expectation rather than avoid it?
- Do you want to take control of your mindset so you can excel in the big moments?
Then this course is for you...
Details:
- Self-paced online course for competitive athletes who want to learn how to overcome the crippling effects of negative self-talk.
- Course includes video lessons taught by Mental Performance Coach and Sport Psychology Professor, Andrew Bednarzik, MA, LCMHC.
- Supplementary worksheets and activities are embedded in the course to facilitate your interaction with the material as you take the course.
What are athletes saying...
Because of the help I received, I was able to overcome my performance anxiety and mental boundaries that blocked me from doing my best. It helped me realize that my mistakes don’t reflect how good I am, rather my response to them and how hard I work no matter the circumstances. Now I am able to play freely and without limits and it is so much more enjoyable.
- College Soccer Player
